Postpartum Guided Journal
A guided journal for documenting the stressful and uncertain yet beautiful times that postpartum is. This journal was written in collaboration with psychologists to help Mothers navigate the transition to adding a new small life to their family.
A guided journal for documenting the stressful and uncertain yet beautiful times that postpartum is. This journal was written in collaboration with psychologists to help Mothers navigate the transition to adding a new small life to their family.
A guided journal for documenting the stressful and uncertain yet beautiful times that postpartum is. This journal was written in collaboration with psychologists to help Mothers navigate the transition to adding a new small life to their family.
The finer details!
A wipeable cover in Cashew Leatherette
Coil bound design for easy writing
Journaling prompts, check-ins, therapy tips, words of encouragement, and resources specific to the postpartum period
The perfect companion for any mother who is pregnant or recently had a baby (by birth or adoption)
Helps prevent and ease the symptoms of postpartum depression and anxiety
Prompt examples:
How can you show compassion to yourself today?
What helps you feel more emotionally balanced? What adjustments can you make to get the help you need?
What do you want to remember about this stage in your life?
Have you felt more angry, impatient, or frustrated since the birth of your baby? Write about some moments when it has been hard to keep your cool. (P.S. You're not alone. See therapy tip for help.)
